Yelling can help, but sometimes you need more. If you can’t escape your outrage, we recommend seeking professional help.
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American Psychological Association on Anger Management
If you’re into worksheets, here are some from University of Washington Harborview Medical Center
At For a Bad Time, Call..., we are all about your anger and its expression. We are not however advocating for any particular action or follow-through as a response to that anger; that’s between you, your God, and your lawyers. Make good choices, be kind, and take responsible, healthy avenues when trying to enact change.